7 ways to reduce your risk of stroke by Dr Gosia Wamil- ‘Stylist’ article
Strokes in women: 7 ways to reduce your risk
Strokes are a serious medical condition that can have life-altering consequences, and women are particularly vulnerable. While the symptoms of stroke are often well-known, the risk factors for women can be different from those for men. Dr Wamil, a leading expert in cardiology, sheds light on how women can reduce their stroke risk and emphasise the importance of recognizing the unique factors that affect women.
1. Understand your unique risk factors
Women face several gender-specific risk factors for stroke, including pregnancy complications, hormonal changes, and the use of oral contraceptives. According to Dr Wamil, “Women often underestimate their stroke risk because they may not recognize that conditions such as pre-eclampsia, gestational diabetes, or early menopause can significantly increase their chances of having a stroke later in life.”
2. Prioritize regular health checks
Routine health checks are essential for detecting risk factors early. Dr Wamil highlights the importance of monitoring blood pressure, cholesterol, and blood sugar levels regularly. “High blood pressure is a major risk factor for stroke, but it is often silent. Regular check-ups are crucial for early detection and management,” she advises.
3. Maintain a balanced diet
“A healthy, balanced diet is fundamental to reducing stroke risk,” says Dr Wamil. She recommends a diet rich in fruits, vegetables, lean proteins, and whole grains while limiting salt, saturated fats, and refined sugars. “A Mediterranean-style diet has been shown to reduce the risk of cardiovascular diseases, including stroke.”
4. Stay physically active
Dr Wamil emphasizes that regular physical activity is one of the most effective ways to maintain cardiovascular health. “Women should aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming.” Regular activity can help maintain a healthy weight, lower blood pressure, and improve heart health.
5. Manage stress effectively
“Chronic stress can negatively impact your heart and overall health,” warns Dr Wamil. She suggests incorporating stress-reducing activities such as mindfulness, meditation, or yoga into daily routines. Regular social interactions and maintaining a support network can also help manage stress.
6. Avoid smoking and limit alcohol consumption
Dr Wamil highlights that smoking is one of the most significant preventable risk factors for stroke. “Even occasional smoking can increase your risk of stroke, especially when combined with other factors,” she explains. Women should also limit their alcohol intake, as excessive drinking can elevate blood pressure and contribute to stroke risk.
7. Be aware of stroke symptoms and act fast
According to Dr Wamil, women may experience atypical stroke symptoms, which can make early detection challenging. “While the classic symptoms of stroke are well-known – such as facial drooping, arm weakness, and speech difficulties – women may also experience more subtle signs like fatigue, confusion, or general weakness.”
If you suspect a stroke, it is essential to act fast. Dr Wamil advises using the FAST acronym to remember the key warning signs:
F – Face: Is one side of the face drooping?
A – Arms: Can the person raise both arms?
S – Speech: Is their speech slurred or strange?
T – Time: Time is of the essence. Call emergency services immediately.
Taking action to reduce stroke risk
Dr Wamil stresses that while some risk factors are beyond control, such as age and genetics, there are many steps women can take to reduce their stroke risk. “Awareness, lifestyle changes, and regular health monitoring can significantly lower your chances of having a stroke.”